with Hannah Gould 3 Sessions: Sun. 11/9, 12/8, 1/5/20 - 2-4p (2 Sessions left) All Three Classes: Class One: Class Two: Class Three: Join Hannah for this fun, creative and innovative workshop series. She is offering 3 sessions, all with a different focus. (Update - those who took the 1st session (11/9) LOVED it!! We still […]
with Samantha Cameron 1/25/2020 2–4 pm A Visionary 2020 ~ Welcome to this years astrological overview w/ astrologer, Samantha Cameron. This has become an annual and very popular event. She will help us envision the year ahead from an astrological perspective - both the cycles of opportunity and challenge - so we can make informed […]
with Mary Kaye Chryssicas Join us for this GREAT series for Men. It is fine to join at any time. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped […]
with Andrea Fotopoulos 2 prices - $100 or $90 if sign up w/ family/friend 6 weeks $100.00 Go to: Find us on Facebook to access the class - you don't have to have an account on FB to join. If you have trouble seeing the video - go to left sidebar and click "Posts". New […]
with Desiree Rumbaugh Fri. 5/22- 12-1:30 EST A Firm Foundation: Yoga for the Lower Body Sun. 5/24 - 12-1:30 EST View From the Top: Yoga for the Upper Body 10% of All proceeds go to Rosie's Place in Boston Both classes will be recorded - so if you would like to take class but can't […]
with Daniel Orlansky Join Daniel for this Zoom Online Workshop and experience harmony, lightness, joy and a radiant spirit with breathing exercises and inner energy practices drawn from classical and Kundalini Yoga. Through various pranayamas we will learn how to enhance and extend the breath. We will draw upon our inner locks — or bandhas […]
with Hannah Gould Join Hannah for this Online Workshop via Zoom. Strength and Mobility Flow is a fun and flowing approach to fitness that integrates movements from yoga, Animal Flow and other exercises using only your own bodyweight - no props or equipment are needed. Join Hannah for a balanced whole-body workout that will leave […]
This Pt. 1 introductory series is perfect for total beginners and those who want to spend more time on the basics. It establishes a solid foundation for the practice of yoga.
with Daniel Orlansky Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The physical exercises involve connecting breath with gentle, circular, flowing movements, bringing suppleness and opening the meridian energy pathways that connecting heaven and earth. The rhythm of body and breath […]
with Cory Halaby Join Cory for this 6-wk introduction to mindfulness in the midst of it all. This will be on Zoom. Class dates are Sun. 10/25 - 12/6 (no class 11/29) from 3:30-4;30p. The classes will be recorded and will be available during the 6-wk program. So, if you can't make it to a […]
