Relax Your Shoulders, Liberate Your Neck with Damian McCann Join Damian for this in-depth immersion into the Franklin Method - a brilliant approach to anatomical embodiment that improves the way our bodies function not just in exercise but in everyday life, creating a peaceful mind & healthy body. The focus of this Immersion is on […]
Join Amy for this fun 90 minute Ageless Grace master class. Ageless Grace® Brain Health Fitness is based on new cutting edge science of neuroplasticity.
with Jennifer Harvey, Keyona Aviles & Melanie Hannon The 8-wk yogaHOPE Trauma-Responsive Innovations for Mind & Body Program (TIMBo) is simple, accessible and transformational. It is designed for women and strategically addresses the effects of stress and trauma on the body and mind. Through guided discussion, reflection, yoga and meditation, participants learn key practices for […]
with Kathy Mongeau Imagine it’s Thanksgiving and you are spending the holiday with family and friends. You are feeling healthy in body and mind, rejuvenated, energized, light, focused, calm, emotionally balanced, well rested and in charge of your own choices and well-being. These are some of the many benefits of this Ayurveda-based pre-holiday cleanse and […]
with Allison Wright and Vickie Saito Sold Out - Waitlist only Join Al and Vickie, from Portland, OR for a wonderful day of Nia and MELT. They are teaching a 90 min. Nia Masterclass and/or a 2.5 hr introductory MELT Method workshop. The Nia class is from 11-12:30p and the MELT Workshop, 2-4:30p. […]
Please join us for a showing of the documentary Generation Zapped followed by a seminar to learn the science, risks and solutions for using technology safely.
with Artist Robin Okun Join us for our Love Your Body Opening Event on Mon. April 1, 7-8:30p. We are showcasing the powerful and beautiful artwork of local artist, Robin Okun (see bio and artist statement below). Please RSVP info@ldyoga.com 781-235-YOGA (9642) so we can get a headcount for refreshments. This will be a chance […]
with Kira Hower This two hour workshop is designed for women who want to build their sexual energy and vitality beyond menopause. We will bust tightly held myths about female sexuality and aging, and give participants a chance to look at their own current “sexual story”. With humor, warmth, and compassion Kira will help you re-write […]
with Robyn Maltz & Jennifer Harvey Join Jennifer and Robyn for a series of three workshops designed to help you connect to your body’s sacredness mind, body and spirit. Sign up for one or all three workshops. We recommend attending all three since they build on each other. We will start in the first workshop […]
Fez has been teaching yoga and meditation throughout the Boston area since 2001. He regards his hatha yoga practice as both a natural extension of and a pathwayback to his meditation practice which serves as the basis of his teaching. As a musician and a Cancer Survivor Fez regards yoga as an invaluable practice for the maintenance of his wellbeing. He works closely with his primary teacher Tom Alden and has also studied extensively with Barbara Benagh, Patricia Walden, Arthur Killmurray and Jin Sung.
