Join us for this GREAT series for Men. Designed for men, this series will help you de-stress, gain flexibility, strength and learn to meditate. This is an All Levels class and especially beneficial for those new to yoga and those who have stopped coming to class due to the busyness of life and want to […]
By popular demand we have added new classes - the class meets Sunday, 11-12:15p on the following dates - upcoming dates are 3/23, 4/13, 4/27, 5/18, etc. To sign up go to schedule-page and click the class date (ie. 3/9) on the Monthly Calendar and Sign up – $25 /drop-in or use your 10 […]
with Sue Jones & Jennifer Harvey Dates: Nine Sundays – 3/23- 5/18 - time: 11a-12:30p Cost: $350.00 / 30% off for first time participants - $245 To Register: https://www.suejonesempowerment.com/ As we enter this time of rapid change, you may have noticed that you are feeling overwhelmed, possibly more stressed, anxious or depressed. You may be doing […]
Monthly Gentle Yoga & Sound Bath is held the 1st or 2nd Friday of every month On Friday, 4/4 ~ Jennifer will be joined by Cellist, Daniel Chouinard ~ this will be a Cello Sound Bath and it promises to be mysteriously beautiful and soul provoking. In STUDIO and on ZOOM options Time: 6-7:30p To […]
Please join Maria and Robyn for this timely workshop. Date: 4/6/25 Time: 10:30-11:45a To Register – Go to schedule-page ~ click Friday, 4/6/25 on the Monthly Calendar and Sign up Cost ~ Donation - you will be able to register for free and pay what you want at the door When times are stressful, it is […]